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Top 10 U.S. College Spring Break Party Destinations of 2015

Top 10 U.S. College Spring Break Party Destinations of 2015

We get it – semesters are long and you’re more than ready for a break.


Let’s be more specific: you’re ready for an amazing spring break.


We’re guessing your qualifications include fun, sun and – yikes – somewhere you can afford on a student budget.


If you can’t afford go on an expensive getaway and, let’s get real, most college students can’t, why not consider visiting on of this year’s top spring break party schools, instead? No matter where you are in the U.S., the good news is that there’s a college nearby. You never know – maybe one of your friends goes to a school on the list!


Although “school” likely isn't the first word you’d typically associate with fun or your break, as long as it’s not your school, it doesn't really matter, does it? It’s not like you’ll be attending classes – you just intend on crashing on a couch for a few nights…


So, network with your friends and see where you can stay so you can have an economical (OK - let’s just put it out there - cheap) and fun spring break vacation that you can actually afford without breaking the bank.

If looking to coordinate your trip with friends attending different schools, you can check online to find the specific dates of colleges’ spring breaks.


At any of these listed locations, you’re guaranteed to be surrounded by your peers in an awesome city, whether it’s sun, sand or snow surrounding you. It’s up to you to have fun once you’re there, but with those elements, it doesn’t sound like it’ll be too difficult to start the party.


After pinpointing the hottest U.S. spring break destinations on the U.S. News & World Report - Travel “Best Cheap Spring Break Destinations” list and a list of “10 Great Places for Affordable Spring Breaks” via USA Today, we cross-referenced the lists with data from CheapTickets.com Spring Break List and College Crowdometer.


Those who ranked highest within the top ten are awesome spots to spend spring break, have affordable flight, dining and hotel (or package) options for students, and have colleges nearby. Thus, we came up with our top ten spring break party schools.


Have a safe and fun spring break, everyone!


Let's start the spring break countdown, from the number ten party college destination:


10. Colorado Mountain College - Breckenridge, CO



Maybe sun isn’t your thing, which is cool because plenty of your peers prefer snow and ski over sun and sand, too. Sick snow bunnies and shredders unite over a cup of cocoa, the best spots for freshies and a fireplace. After a long day on the slopes, of course.

For this type of college spring break, Colorado Mountain College (CMC) is the place to be.


The western Colorado college boasts eleven campuses, one of which is located in Breckenridge, where world-class skiers gather for the amazing slopes.


The Breckenridge campus focuses on associate degree programs; however, they do award bachelor’s degrees, as of 2012. CMC’s associate programs are designed to send graduates to one of the state’s four-year degree institutions so, when the party’s over on the slopes; you can warm up to the idea of a great education, too.


9. Hawaii Pacific University - Honolulu, HI



Life is but a dream – or at least feels like it when you’re on an island as beautiful as Hawaii. Taking a spring break vacation to Hawaii Pacific University sounds quite dreamy, if you ask us.

The university has two main campuses to choose from, Honolulu and Hawaii Loa, since it’s the largest private university in the central Pacific, with nearly 9,000 students in its diverse student body.


8. Arizona State University – Tempe, AZ



If surf isn’t your thing, why not try the desert heat? There’s no place like Arizona State University to get your desert pool party on, located in Tempe, Arizona.

ASU spreads across four campuses, though, so you have your pick of locations: Tempe, northwest Phoenix, eastern Mesa and Downtown Phoenix.


7. University of California - La Jolla, CA



San Diego is home to picturesque views, perfect weather and beautiful people. In addition to the sun’s rays, San Diego offers a variety of activities for sea-lovers, like surfing and scuba-diving.

University of California San Diego is located here, too. This university is well-known as a research institution, where the school focuses on sea and space studies, but also has plenty of other degree programs to choose from.


6. University of Miami – Miami, FL



Welcome to Miami, Bienvenido a Miami!

Will Smith’s “Miami” song is now a spring break classic hit and is often heard echoing on the white hot, sandy beaches of Miami and South Beach.


You may not hear it as often on University of Miami’s campus since students are much more focused on their academics than their tan lines (at least when school is in session).


5. Coastal Carolina University – Conway, SC



Myrtle Beach, South Carolina is another great destination for spring breakers; especially since students traveling won’t have to fight the crowds flocking to Florida but still receive fun in the sun and sand between their toes. Add some friends to the mix and that’s really all you need to have a great break experience.

Located just eight miles from Myrtle Beach, Coastal Carolina University is home to nearly 10k undergrads.


4. Daytona State College - Daytona Beach, FL

Google “best U.S. spring break college locations” and Daytona Beach is sure to come up on the list and there are plenty of reasons why. Sure, they want to shed the party image, but it may be difficult with flocks of college students coming over spring break to enjoy the sun, sand and affordability of the area.


Plus, during the spring season, college students take advantage of spring break party package deals offered to students.


But, for more than 28,000 students attending Daytona State College, life isn’t always a party. The college offers over 100 certificate, associate and bachelor's degree programs for its students.


Notably, one of Daytona State’s programs includes an opportunity of qualified first-time-in-college students to earn a degree in one of seven Bachelor of Science in Education tracks for $10,000. Tuition at that price? Now that is something to throw a party about!


3. University of Texas-Pan American – Edinburg, TX



Did you know that South Padre Island isn't just an island dedicated to the art of “spring breaking?” Real people (meaning: non-spring breakers) actually get the luxury of living, working and some even get to go to school on the island, too. That sounds like the life!

The University of Texas-Pan American is actually a Hispanic-serving institution, which commits to helping first-generation, low-income Hispanic students complete college successfully.


2. University of Puerto Rico – San Juan, PR



If you’re lucky enough to get away to an island this spring break, Puerto Rico is definitely one of the hot spots to consider in the U.S. In addition to being one of the best on our top ten, it’s also home University of Puerto Rico’s eleven campus locations.

According to Wikipedia, UPR has the most diverse academic courses and degree tracks within the Caribbean, consisting of nearly 500 degree offerings and more than 30 doctoral programs.


1. University of Nevada - Las Vegas, NV



It’s going to be the hot spot of MTV’s Spring Break 2015 destination for those 21 and over and, if that’s not an indicator that this is the place to be, we’re not sure what is.

MTV’s has chosen Vegas as the hot spot for the past four years as their spring break headquarters for a reason: it’s Vegas, baby! If you’re lucky enough to attend MTV’s Spring Break festivities, the “official” base of MTV’s operations will be at The Palms Casino and Resort.


With entertainment at every turn, from casinos and shows to restaurants and clubs, this is one spot where any student could seriously unwind.


Students at the University of Nevada – Las Vegas (UNLV) obviously exercise will power on a daily basis by choosing the classrooms at University of Nevada Las Vegas over the Vegas Strip. Go figure.


The university is known for having the only dental and law schools within the state, as being “research-intensive,” and has a top hospitality programs within the nation – which is great for students, who can gain invaluable experience at infamous hotels, restaurants and clubs on the Las Vegas strip.


Additional References: Globe Newswire







Is there a school or spring break location that you think should have been in the top 10?

Tell us where and why!


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The Semester’s 10 Most Famous College Students

A typical college student has a lot to balance between academics, extracurricular activities, a social life and, of course, their scholarship search. Throw in worldwide fame on top of it and you have a completely different set of items (like training, filming, recording and politics) to balance.


These college students also happen to be celebrities – some by birthright, others by trade – and we’re guessing it can’t be easy to get to class while dodging paparazzi.


Here are some of the most famous students attending college this semester:


1. Dakota Fanning




Senior, Gallatin School at New York University



Studying: Individualized Study within NYU’s Gallatin School


Just in case you don’t know who Dakota Fanning is, she’s gone from child star to movie star in films like “I Am Sam,” “The Secret Life of Bees” and “The Twilight Saga.” FYI: the Gallatin School is a small interdisciplinary college within New York University, which allows “individualized study.”



2. Raven Symone




Freshman, Academy of Art University



Studying: Art and Design

She grew up before our very eyes on shows like “The Cosby Show: and “Hangin’ with Mr. Cooper,” but you’re more likely to recognize this actress and singer from Disney Channel fan favorites like “That’s So Raven” and “The Cheetah Girls.”


Symone, now 28, is currently exploring on her artistic side at the Academy of Art University in San Francisco.



3. Lourdes Leon




Freshman, University of Michigan



Studying: U of M’s School of Music, Theatre, and Dance Program

Madonna’s daughter Lourdes (who goes by Lola) is actually following in her mother’s footsteps by attending U of M. It’s actually the school Madonna attended before dropping out to pursue her pop career.

Lola is studying at U of M’s School of Music, Theatre, and Dance – which makes us wonder if she’s preparing for a career as well?



4. Miranda Cosgrove




Junior, University of Southern California



Studying: Film

You’ll recognize this star from her early childhood roles in “School of Rock” all the way to later roles when she became a Nickelodeon darling on hits like “Drake and Josh” and “iCarly.”


Cosgrove is currently taking a break from acting (and has been since 2012) to pursue her studies at USC) and “get the real college experience” but ultimately wants to get back on set to act again.



5. Alexander Ludwig




Senior, University of Southern California



Studying: Theater

The Canadian-born actor is best-known for his role as Cato, the District 2 tribute, in the first “Hunger Games” movie.


The college senior is a member of USC’s fraternity’s Phi Kappa Psi, which has an on campus reputation for throwing some of the wildest parties on campus.



6. Angus T. Jones




Sophomore, University of Colorado Boulder



Studying: Unknown

You’ll recognize Jones from his role on the hit sitcom “Two and a Half Men,” which he starred in for 10 seasons. He left the show in order to pursue his education and to dedicate himself to Christianity.



7. Jack Gleeson




Senior, Trinity College in Dublin



Studying: Philosophy and Theology

Best known for his role as the horrible brat King Joffrey Baratheon on HBO’s “Game of Thrones,” Gleeson played the role so well it’s difficult to look at him without loathing. The young actor, however, is obviously nothing like his character.


Gleeson has said he actually plans to retire as a professional actor and has talked about the possibility of pursuing a career in academia instead.



8. Jack Quaid




Senior, Tisch School of the Arts at New York University



Studying at: NYU’s Tisch School of the Arts

Sure, he’s the son of Dennis Quaid and Meg Ryan, but his accomplishments are enough to stand on their own. You’ll likely recognize this Quaid from his “The Hunger Games” role, Marvel.


However, the young actor favors his humorous side – he’s also known for creating comedy sketches with friends which are popular on YouTube and Vine.





9. Justin Combs




Junior, University of California – Los Angeles



Studying: Unknown

Justin Combs may be famous because of his father, Sean “P. Diddy” Combs’ musical career.

Music, however, had nothing to do with the fact that he earned a $54,000 athletic scholarship to play football for UCLA!



10. Corinne Foxx




Junior, University of Southern California



Studying: Public Relations

Daughter of famous dad Jamie Foxx, Corinne doesn’t let her dad outshine her one bit. The college junior is a cheerleader at USC and, in her spare time appears on red carpet primers, hangs out with BeyoncĂ©, and has awesome fashion features written about her in publications like, say, W Magazine.






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Tips to Prepare for National Decision Day

Tips to Prepare for National Decision Day

National Decision Day is a huge milestone for high school seniors across the country.


May 1st marks the official day that those who have not made their final college decisions will commit to the college or university of their choice.


Whether you’ve made your decision or not, here are some tips to get you prepared for National Decision Day.


1. Have you answered all of your college questions?

There are many questions that students have when they are looking at a prospective college.


Can I see myself fitting in here? Does the campus life interest me? Will I live on or off-campus? What type of meal plans does the university have? What clubs will I be interested in joining? Have I looked into all scholarship opportunities?


All of these and more of your own personal questions are important in determining your final decision. If you haven’t made up your mind yet, create a check list and go back through your important questions.


Even if you have made up your mind, ensure that your college checks off on the majority of your important questions. These will help you visualize yourself at your selected school in the fall.


2. Do you have a back-up major?

It’s hard for an 18-year old high school senior to know exactly what they want to do for the rest of their life. In fact, research shows that up to 50% of college students change their major at least one time before graduating.


Whether you think you’re set in your major for the next four years or not, ensure that your school has a solid backup plan for your first major. It doesn’t have to be related in any way, but ensure that you at least have a second option in mind should things change in the fall or the coming years.


3. Think about the best fit

Again, this goes back to taking into account the questions that you have about each college. You need to ensure that you pick the school that caters to your strengths both as a student, and as a young adult.


Focus on the things that are going to make you successful in life down the road.


4. Don’t be a follower!

Whether you’ve made your decision yet or not, don’t be a follower! Whether it be the classic “my girlfriend/boyfriend is going to such-and-such college so I am too,” or a student following in the footsteps of their parents, be your own person!


Don’t let the decisions and thoughts of others affect one of the most important decisions of your life. At the end of the day, it’s your decision. Keep it that way!


5. Try to ignore cultural pressures in your final decision

Lots of students end up basing their final decisions off of things that were cool in high school: partying, sports, or even the stereotypes of the students at the school.


Don’t be one of those students. Although attending a school with a good football team would be fun, that can’t be the sole basis of your decision.


Remember, academics are the most important, and while the pop-culture side of things can have an impact, that cannot in any way be the basis of your final decision.


6. Do what feels right!

At the end of the day, whether you’ve committed yet or not, make your decision based on what feels right. It’s where you are going to spend the next four years of your life at least, and is a life altering choice!


Take all things into consideration, and be comfortable with your decision.






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Scholarships for College Students

Between juggling your heavy course load, a part-time job and the distant remains of a social life, searching for scholarships is the last thing you feel like doing - especially because you may assume that, since you're a college student you won't win a scholarship anyway.


False. College students win scholarships all the time.


Seriously, those tuition bills aren’t going to pay themselves and, with the cost of college these days, you need scholarships more than ever.


The good news is, we’ve done the heavy lifting (searching) for you. Now, all you need to do is apply!


Here’s a list of scholarships for college students:


DeVry University College Completer Scholarship




Deadline: 3/15/15



Available to: College Freshman through College Juniors



Award Amount: Up to $18,000

There are many reasons to complete your degree. Whatever your reason, DeVry University can help. We work with returning students and students transferring colleges every day, helping them finish their degrees quickly and affordably.


Whether you are currently enrolled in school or have been out for a while, DeVry will work with you to apply qualifying credits – up to 80 credit hours — toward your degree program. By maximizing these transfer credits, you can complete your degree sooner, saving you time and money.


DeVry also offers the College Completer Scholarship*, a merit-based award designed specifically for those looking to finish a bachelor’s or associate degree. You could receive up to $18,000 to help you earn your bachelor’s or associate degree. A degree from DeVry University can prepare you for a lifetime of career success.


In fact, in 2013, 90% of DeVry University grads actively seeking employment had careers in their field within 6 months of graduation or were already employed when they graduated.


** Whatever your reasons for completing your degree, DeVry University can help make it faster and more affordable. Learn more at devry.edu.


Learn more about the DeVry University College Completer Scholarship.


$4,000 Real Princess Scholarship




Deadline: 3/31/15



Available to: Maximum Age 26



Award Amount: $4,000

From 2007 to 2012, only 30.8% of the speaking characters in the top 500 movies were women. Portraying Disney princesses as self-sufficient and complex can lead to other similar representations of women in media.


Wanna Do Something? Draw a new princess urging Disney to show strong women on screen. Submit a photo and you'll be entered to win a $4,000 scholarship.


Each time you complete the action, you'll get another ticket into the scholarship pot. Go to http://ift.tt/1B7RVvv to get started.


No essay or minimum GPA required.


Learn more about the $4,000 Real Princess Scholarship.


Noodle College Student Scholarship Sweepstakes




Deadline: 3/31/15



Available to: Minimum Age 18



Award Amount: $1,000

The Noodle College Student Scholarship Sweepstakes is open to students currently enrolled in an accredited college located in the United States.


You will receive an automatic entry into the sweepstakes by registering on Noodle, then answer five simple questions about your college and you'll get another entry.


You must be at least 18 years of age to enter.


Learn more about the Noodle College Student Scholarship Sweepstakes.


ScholarshipPoints $10,000 Scholarship




Deadline: 3/31/15



Available to: Minimum Age 18



Award Amount: $10,000

ScholarshipPoints will award a $10,000 scholarship to one lucky member.


All you have to do to become eligible is become a ScholarshipPoints member and log in.


It's simple, fun, and completely free!


Learn more about the ScholarshipPoints $10,000 Scholarship.


The 7th GotScholarship $20,000 Give Away




Deadline: 3/31/15



Available to: Minimum Age 18



Award Amount: $20,000

Yes you can! We believe in your dream and want to support your plans for education after high school. Are you going to college or university? Heading to a technical or trade school? We keep our scholarship simple; it is easy and free to enter. The winner is selected by a random drawing.


There are no GPA, financial need or essay requirements.


The 7th GotScholarship Give Away is open to all fields of study for US, international students and alumni.

The $20,000 must be used for educational expenses.


Learn more about the The 7th GotScholarship $20,000 Give Away.


Project Yellow Light Scholarship




Deadline: 4/1/15



Available to: College Freshman through College Seniors



Award Amount: $5,000

The Project Yellow Light Scholarship is available to high school juniors and seniors and full -time undergraduate students.


To be considered, you must create a 25- to 55-second video that discourages distracted driving.


Get more information on the Project Yellow Light Scholarship.


Evalee C. Schwarz Charitable Trust for Education




Deadline: 4/10/15



Available to: College Freshman through Graduate Students, Year 5



Award Amount: $15,000

The Evalee C. Schwarz Charitable Trust for Education provides interest-free loans to undergraduate and graduate students who demonstrate exceptional academic performance and financial need.


You must be a U.S. citizen, have an Expected Family Contribution (EFC) of $5,157 or less, and attend school in the state in which you reside (some exceptions apply).


You must also have an outstanding combination of standardized test scores and grades. Law students are not eligible to apply.


Get more information on the Evalee C. Schwarz Charitable Trust for Education.


College JumpStart Scholarship




Deadline: 4/15/15



Available to: High School Sophomores through College Seniors



Award Amount: Varies

The College JumpStart Scholarship is available to high school sophomores, juniors, and seniors; and current college students.


To be considered for this award, you must be committed to going to school and be able express your goals for getting a higher education.


Get more information on the College JumpStart Scholarship.


Negative Population Growth Essay Scholarship Contest




Deadline: 4/23/15



Available to: High School Seniors through College Juniors



Award Amount: $2,500

The Negative Population Growth Essay Scholarship Contest is open to high school seniors and college freshmen, sophomores and juniors.


You must submit an essay of between 500 and 750 words on the following topic: "Should the United States' government pursue population policies to protect our quality of life for future generations?"


You must also be a U.S. citizen or permanent legal resident to qualify for this award.


Get more information on the Negative Population Growth Essay Scholarship Contest.


E-waste Scholarship




Deadline: 4/30/15



Available to: High School Freshman through Graduate Student, Year 5



Award Amount: $1,500

Provided by Digital Responsiblity, the E-waste Scholarship is available to high school, undergraduate or graduate students.


You must be U.S. citizen or legal resident to qualify for this award.


Get more information on the E-waste Scholarship.


Annuity.org Scholarship




Deadline: 5/01/15



Available to: College Freshman through Graduate Student, Year 5



Award Amount: $2,000

The Annuity.org Scholarship is available to students enrolled in a U.S. college.


To be considered, you must submit a 700- to 1,400-word essay on the following topic: "You just won a $10 million lottery jackpot! Outline your plan to be a savvy investor."


Get more information on the Annuity.org Scholarship.


WyzAnt College Scholarship




Deadline: 5/01/15



Available to: High School Sophomores through College Juniors



Award Amount: $10,000

The WyzAnt College Scholarship is available to students who plan to be enrolled in a four-year college or university sometime between August 1, 2015 and November 1, 2017.


To be considered, you must submit a 300 - word essay about how your education has empowered you.


Finalist selection will be based on votes from your email and social media contacts.


Get more information on the WyzAnt College Scholarship.


"Design-A-Sign" Scholarship Contest




Deadline: 5/29/15



Available to: High School Freshman through College Seniors



Award Amount: $1,000

The "Design-A-Sign" Scholarship Contest is open to high school and college students.


To enter, you must submit a banner design that expresses your future dreams and goals you hope to achieve through higher education.


The winner is decided by online public voting.

Get more information on the "Design-A-Sign" Scholarship Contest.


$10,000 Comeback Clothes Scholarship




Deadline: 5/31/15



Available to: Maximum Age 26 Years



Award Amount: $10,000

The vast majority of fabric can be recycled, yet 85% of textiles made each year ends up in landfills. That’s 11.1 million tons, or the equivalent of over 70 Billion t-shirts.


Sign up for Comeback Clothes to collect old and worn-out clothes in your school and communities and recycle them at your local H&M store to help save precious resources.


Not only will you be making the world suck less, participants can earn a chance to win a $10,000 scholarship for school for every 50 pieces collected.


Submit a photo of the clothes you collected to be entered to win a $10,000 Scholarship. Start here: http://ift.tt/1NhLpIR.


The more clothes you collect, the more entries you can earn. No essay or minimum GPA required.


Learn more about the $10,000 Comeback Clothes Scholarship.


Copyright Awareness Scholarship




Deadline: 6/15/15



Available to: Ages 13-25



Award Amount: $1,000

The Copyright Awareness Scholarship is available to students between the ages of 13 and 25.


To be considered, you must submit a 30-second to three minute video that creatively presents your viewpoint on the importance of intellectual property and copyright law.


Get more information on the Copyright Awareness Scholarship.


Delete Cyberbullying Scholarship




Deadline: 6/30/15



Available to: High School Freshman through Graduate Students, Year 5



Award Amount: $1,000

The Delete Cyberbullying Scholarship is available to high school, undergraduate, and graduate students.


To be considered, you must submit a maximum 500-word essay on one of the following topics: "Why is it important to work to delete cyberbullying?" or "How has cyberbullying personally affected you?"


Selection is based on the written essay and focus on commitment to the cause of deleting cyberbullying.


Get more information on the Delete Cyberbullying Scholarship.


New Look Laser Tattoo Removal Scholarship




Deadline: 6/30/15



Available to: College Freshman through Graduate Students, Year 5



Award Amount: $1,000

The New Look Laser Tattoo Removal Scholarship is available to students enrolled or planning to enroll in an accredited college or university.


On a website, blog, or online forum; you must write a 200- to 400-word post that expresses your opinion of the societal impact of laser tattoo removal.


You must have a minimum 3.0 GPA to be eligible for this award.


Get more information on the New Look Laser Tattoo Removal Scholarship.


The $1000 Scholarship




Deadline: 7/14/15



Available to: High School Senior through College Senior



Award Amount: $1,000

The $1,000 Scholarship is available to students enrolled, or due to be enrolled, in full time university education for the semester they are applying to receive the scholarship fund.


Get more information on the The $1000 Scholarship.


Imagine Cup Games Competition




Deadline: 7/31/15



Available to: College Freshman through Graduate Students, Year 5



Award Amount: $50,000

The Imagine Cup Games Competition is available to students with an interest in video game design.


To enter the contest you, or your team, must submit a desktop or tablet game using Windows, or a mobile game using Windows Phone, or a browser game using Windows Azure.


Games can support multiple languages as long as English is represented and be no bigger than 500MB to be eligible entries.


Get more information on the Imagine Cup Games Competition.


”From Failure to Promise” Essay Contest




Deadline: 7/31/15



Available to: High School Senior through Graduate Students, Year 5



Award Amount: $10,000

The "From Failure to Promise" Essay Contest is open to high school seniors, undergraduate, and graduate students who hold at least a 2.5 GPA.


To be considered, you must submit an essay of at least 1500 words that addresses the following three topics: Which tracks of the book "From Failure to Promise - 360 degrees" presented or reiterated the most important life lessons for you and why, which factor was the most vital to the author's evolution in going from "flunk-out" to "professor and how does the "Seven Spheres of Influence and Integration Model" affect your worldview as related to civic responsibility.


Get more information on the ”From Failure to Promise” Essay Contest.


CollegeSTEPS Sweepstakes




Deadline: 8/13/15



Available to: High School Freshman through Graduate Students, Year 5



Award Amount: $1,000

The CollegeSTEPS Sweepstakes is open to high school and college students.


To enter, you must enroll in the Wells Fargo CollegeSTEPS educational resource program.


Get more information on the CollegeSTEPS Sweepstakes.


Don’t Text and Drive Scholarship



Deadline: 9/30/15



Available to: High School Freshman through Graduate Student, Year 5



Award Amount: $1,500

Sponsored by Digital Responsibility, the Don't Text and Drive Scholarship is available to high school, undergraduate or graduate students.


You must be U.S. citizen or legal resident and complete a short statement on why you pledge not to text and drive in order to qualify for this award.


Get more information on the Don’t Text and Drive Scholarship.


CKSF Scholarship Competition




Deadline: Varies



Available to: High School Freshman through Graduate Student, Year 5



Award Amount: $2,500

The CKSF Scholarships are available to high school, undergraduate, and graduate students in the U.S.


You must register to participate in scholarship quizzes that test your knowledge of topics ranging from general "common knowledge" to specific academic subjects, books, websites, and even movies.


You will be scored based on a combination of time and accuracy.


Students with the highest scores at the end of each competition win.


Learn more information about the CKSF Scholarship Competition.


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Prestigious Scholarships and Fellowships

Prestigious Scholarships and Fellowships

Prestigious scholarships are among the most well-known and most generous scholarships, but are also the most competitive. They are national or international in scope.


Winning one of these awards marks you with a stamp of excellence that can open doors.


Some of these awards require nomination by the student's school and do not accept applications directly from students.


Jack Kent Cooke Foundation Young Scholars Program



The Young Scholars Program, a selective 5-year pre-college scholarship for high-performing middle school students with financial need, is the largest scholarship of its kind in the nation. It provides individualized academic advising, financial support, and a pathway to the foundation’s $40,000 per year College Scholarship. The application period is open from January to April. Up to 65 Young Scholars are selected for this program each year. Final notification is in the early fall.


Jack Kent Cooke Foundation College Scholarship Program



The College Scholarship Program is the largest undergraduate scholarship program available to high-achieving high school seniors with financial need who seek to attend the nation’s best four-year colleges and universities. College Scholars receive up to $40,000 per year, college planning support, ongoing advising, the opportunity to network with the larger Cooke Scholar community, and a pathway to the foundation’s $50,000 per year Graduate Scholarship. The application period is open from September to November. Up to 40 College Scholars are selected for this program each year.


Jack Kent Cooke Foundation Undergraduate Transfer Scholarship



The Undergraduate Transfer Scholarship is the largest scholarship in the country for top community college students seeking to complete their bachelor’s degrees at four-year colleges or universities. Undergraduate Transfer Scholars receive up to $40,000 per year for up to three years, ongoing advising, the opportunity to network with the larger Cooke Scholar community, and a pathway to the foundation’s $50,000 per year Graduate Scholarship. The application period is open from October to December. Up to 85 Undergraduate Transfer Scholars are selected each year.


Buick Achievers Scholarship Program



The Buick Achievers Scholarship Program, funded by the GM Foundation, is designed to help students who are leaders in both the classroom and their communities, but who may not have the financial means to attend college. The Buick Achievers Scholarship Program is open to high school seniors or college undergraduate students who plan to major in a specified course of study that focuses on Engineering/Technology or select Design and Business-related programs at an accredited four-year US college or university. Scholarships will be awarded based on participation and leadership in community and school activities, interest in the automotive industry, academic achievement and financial need. Special consideration will be given to those who are a first-generation college student, female, minority, military veteran or a dependent of military personnel.


Robert C. Byrd Honors Scholarship Program



The Robert C. Byrd Honors Scholarship program is funded by the federal government and administered by the state governments in each state. This merit scholarship program is open to high school seniors. Students apply through the State education agency in their state of legal residence. Each state has its own deadlines.


Coca-Cola Scholars Program Scholarship



The Coca-Cola Scholars Foundation Scholarships are open to US high school seniors who have a GPA of at least 3.0 on a 4.0 scale. Recipients are selected based on leadership, character, civic and extracurricular activities, academic excellence, and community service. This is an extremely competitive program, with more than 100,000 applications received each year.


Collegiate Inventors Competition



The Collegiate Inventors Competition to encourage undergraduate and graduate students to pursue new ideas, processes and technological innovations. The invention must have been reduced to practice and patentable. It may not have been made available to the public as a commercial product or process or been patented or published more than one year prior to the date of submission to the competition. Submissions are judged on originality and inventiveness, as well as on their potential value to society (socially, environmentally, and economically), and on the range or scope of use.


Davidson Fellows



Davidson Fellowships are awarded by the Davidson Institute for Talent Development to US students under age 18 who have completed a significant piece of work in the fields of Mathematics, Science, Technology, Music, Literature, Philosophy or Outside the Box. The significant piece of work should have the potential to benefit society. The focus of the program is on gifted and talented students.


Elks National Most Valuable Student Competition



The Elks National Foundation "Most Valuable Student" Competition awards 500 four-year scholarships to high school seniors. US citizenship is required. (Resident alien status does not qualify.)


Gates Millennium Scholars



The Gates Millennium Scholarship program is sponsored by the Bill and Melinda Gates Foundation and administered by the United Negro College Fund. Nomination by a professional educator (principal, teacher, guidance counselor, etc.) is required. The focus of this program is on students who will be pursuing careers in mathematics, science, engineering, education or library science. Candidates must be African America, American Indian/Alaskan Native, Asian Pacific Islander American, or Hispanic American, a US citizen or permanent resident/national, have a cumulative GPA of 3.3 on a 4.0 scale, and be entering a US accredited college or university as a full-time degree-seeking freshman in the fall.


Benjamin A. Gilman International Scholarship



Established by the International Academic Opportunity Act of 2000, the Gilman Scholarship aims to diversify and expand participation in international study by supporting undergraduate students who have been traditionally underrepresented in study abroad, including students with high financial need, community college students, students in underrepresented fields such as the sciences and engineering, students with diverse ethnic backgrounds, students with disabilities, and students of nontraditional age. The program also encourages students to choose nontraditional study abroad destinations, especially those outside of Western Europe and Australia.


Barry M. Goldwater Scholarship



The Barry M. Goldwater Scholarship program was established in 1986 by the United States Congress to honor Senator Barry M. Goldwater. Up to 300 Goldwater Scholarships are awarded each year. The scholarships cover tuition, fees, books, and room and board up to a maximum of $7,500 per year. (The scholarship is renewable for students who receive it during their junior year of college.) Each four-year institution may nominate up to four students who are currently sophomores or juniors for the award. Second-year students who are currently enrolled in a two-year college but intend to transfer to a four-year college or university are also eligible. The students must intend to pursue careers in math, science or engineering.


Ernest F. Hollings Scholarship (NOAA)



The Ernest F. Hollings Scholarship was established in 2005 by the National Oceanic and Atmospheric Administration (NOAA) to honor retired Senator Ernest F. Hollings of South Carolina who promoted ocean research and the study of our atmosphere throughout his career. The program supports a variety of majors related to oceanic and atmospheric science, research, technology and education, including earth, environmental and marine sciences, biology, agricultural science, life sciences, mathematics, computer science, physical science, engineering, social and behavioral sciences, and teacher education.


Intel Science Talent Search



The Intel Science Talent Search, formerly known as the Westinghouse Science Talent Search, is one of the most prestigious scientific research competitions for high school seniors in the United States. Winners are selected on the basis of their potential as future scientists and researchers. Each year 300 students are named semifinalists and receive a $1,000 award. 40 of the semifinalists are named finalists and are invited on an all-expense-paid trip to the Science Talent Institute in Washington, DC in March, where the winners are selected.


Intel International Science and Engineering Fair



The Intel International Science and Engineering Fair (ISEF) is the world's largest science fair. Each year more than 1,200 students in grades 9-12 from more than 40 countries are selected at regional science fairs to compete at the ISEF for more than $3 million in scholarships and prizes.


NIH Undergraduate Scholarship Program



The NIH Undergraduate Scholarship Program (UGSP) is a competitive scholarship program sponsored by the National Institutes of Health (NIH) for students from disadvantaged backgrounds who are interested in pursuing biomedical, behavioral and social science careers at the NIH.


National Merit Scholarship Corporation



The National Merit Scholarship Corporation (NMSC) sponsors the National Merit Scholarships and National Achievement Scholarships programs. These are among the largest scholarship competitions in the United States, with more than 10,000 students receiving college scholarships totalling $47 million. High school students enter the competitions by taking the PSAT test, also referred to as the National Merit Scholarship Qualifying Test (NMSQT).


Presidential Scholars Program



The Presidential Scholars Program provides recognition (but no scholarship funding) for up to 121 high school seniors each year on the basis of academic achievement. An additional 20 students each year are selected on the basis of scholarship in the visual arts, performing arts or creative writing. US citizenship is required.


Ronald Reagan College Leaders Scholarship Program



The Ronald Reagan College Leaders Scholarship Program is sponsored by the Phillips Foundation. It provides scholarships to college undergraduate students who demonstrate "leadership on behalf of the cause of freedom, American values and constitutional principles.”


Rotary Foundation Ambassadorial Scholarships



The Rotary Foundation's Ambassadorial Scholarship program provides approximately 1,000 to 1,100 scholarships for study abroad each year. The scholarships are available for undergraduate and graduate students worldwide. (Applicants must be citizens of a country in which there is a Rotary club.) Candidates must have completed at least two years of college. Applications are made through the local Rotary club. Each Rotary club has its own deadlines.


Siemens Westinghouse Competition in Math, Science and Technology



The Siemens Westinghouse Competition is one of the most prestigious scientific research competitions for high school students in the United States. Students submit research reports individually or in teams of two or three. Some of the projects are selected for further competition in six regional events. One individual and one team are selected as Regional Winners and are invited to participate in the National Competition.


Morris K. Udall Foundation Undergraduate Scholarship



The Morris K. Udall Foundation awards 50 undergraduate scholarships of up to $5,000 to college juniors and seniors in fields related to the environment.


Xerox Technical Minority Scholarship Program



The Xerox Technical Minority Scholarship Program provides scholarships for full-time undergraduate and graduate minority students in the following fields: Chemistry, Information Management, Computing & Software Systems, Material Science, Printing Management Science, Laser Optics, Physics and Engineering (Chemical, Computer, Electrical, Imaging, Manufacturing, Mechanical, Optical or Software Engineering).


Elie Wiesel Prize in Ethics Essay Contest



The Elie Wiesel Prize in Ethics Essay Contest is open to full-time juniors and seniors at accredited four-year colleges and universities in the United States.


Graduate Scholarships


Beinecke Scholarship Program



The Beinecke Scholarship Program is open to college juniors who intend to pursue graduate study in the arts, humanities, and social sciences at any accredited university.


British Chevening Scholarships



The British Chevening Scholarships enable non-UK students to study in the United Kingdom. They are offered in more than 118 countries. (US students are not eligible.) Approximately 600 new scholarships are awarded each year for postgraduate studies and research.


Winston Churchill Scholarship Foundation



The Churchill Scholarship Program enables young Americans to pursue graduate study in science, mathematics, and engineering at Churchill College, Cambridge University. A total of 14 one-year Churchill Scholarships are offered each year.


Davies-Jackson Scholarship



The Davies-Jackson Scholarship provides support for a two-year course of study at St. John's College, Cambridge University, leading to a British B.A. degree (the equivalent of a master's degree in the US). Fields of study include Archaeology and Anthropology, Classics, Economics, English, Geography, History, History of Art, Modern and Medieval Languages, Music, Philosophy, and Social and Political Sciences.


EPA Science to Achieve Results (STAR) Fellowship Program for Graduate Environmental Study



The Environmental Protection Agency's STAR Fellowship Program provides graduate fellowships for master's and doctoral students pursuing degrees in fields of study related to the environment.


Ford Foundation Predoctoral Fellowships for Minorities



The Ford Foundation Predoctoral Fellowships for Minorities program is administered by the National Research Council. Candidates must also be enrolled in or planning to enroll in a research-based PhD or ScD program in Archaeology, Anthropology, Art History, Astronomy, Chemistry, Communications, Computer Science, Earth Sciences, Economics, Engineering, Ethnomusicology, Geography, History, International Relations, Life Sciences, Linguistics, Literature, Language, Mathematics, Performance Study, Philosophy, Physics, Political Science, Psychology, Religion, Sociology, and Urban Planning.


Fulbright Fellowships



Council for International Exchange of Scholars (CIES) and the Institute for International Education (IIE) administer the graduate Fulbright Fellowships for US citizens to study in other countries and for international students to study in the US. US students must apply through their campus Fulbright program advisor. International students should apply through the Fulbright Commission or US Information Service in their home country.


Gates Cambridge Scholarships



The Gates Cambridge Scholarships are open to graduate students from outside the United Kingdom for study at the University of Cambridge.


Hertz Foundation Graduate Fellowships in Applied Physical Sciences



The Hertz Foundation Graduate Fellowships are awarded to graduate students who are expected to have the greatest impact on the application of the physical sciences to human problems.


IBM PhD Fellowships



IBM PhD Fellowships are available to PhD students in business, chemistry, computer science, electrical engineering, materials science, mathematics, mechanical engineering and physics, as well as a variety of emerging technical fields.


Jacob K. Javits Fellowship Programs



The Jacob K. Javits Graduate Fellowships are awarded by the US Department of Education to support graduate students in the arts, humanities and social sciences.


Henry Luce Foundation Scholarship



The Luce Scholarships provide stipends and internships for 18 young Americans to live and work in Asia each year. Candidates must be US citizens who have earned a bachelor's degree and are less than 30 years old.


James Madison Graduate Fellowships



The James Madison Junior Fellowships are open to college seniors and recent college graduates who intend to go to graduate school on a full-time basis. The fellowships provide funding for graduate study leading to a master's degree and are tenable at any accredited institution of higher education in the United States. Candidates must intend to become secondary school teachers of American history, American government and social studies.


Marshall Scholarships



The Marshall Sherfield Scholarships Program is a highly competitive program in which young Americans are chosen to pursue a graduate education in the United Kingdom each year. The awards are tenable at any British university and cover two years of study in any field, typically at the graduate level, leading to the award of a British university degree.


Mellon Foundation Fellowships



The Andrew W. Mellon Fellowships in Humanistic Studies provide support for first-year doctoral students in the humanities. The fellowships are funded by the Andrew W. Mellon Foundation and administered by the Woodrow Wilson National Fellowship Foundation.


Charlotte W. Newcombe Doctoral Dissertation Fellowship



The Charlotte W. Newcombe Doctoral Dissertation Fellowships are for graduate students who look at the ethical or religious values in all fields of the humanities and social sciences in the pursuit of their doctorate


Woodrow Wilson Dissertation Fellowship in Women's Studies



The Women’s Studies Fellowships are provided to Ph.D. candidates at institutions in the United States who will complete their dissertations during the fellowship year. The most competitive applications include not only a clear, thorough, and compelling description of the candidate’s work, but also evidence of an enduring interest in and commitment to women’s issues and scholarship on women.


Thomas R. Pickering Foreign Affairs Fellowship



The Thomas R. Pickering Foreign Affairs Fellowship is funded by the U.S. Department of State and is designed to attract outstanding individuals from all ethnic, racial and social backgrounds who have an interest in pursuing a Foreign Service career with the U.S. Department of State.


George Mitchell Scholarships



The George Mitchell Scholarships enable American students to pursue one year of postgraduate study at an Ireland university.


NASA Graduate Student Researchers Program (GSRP)



The NASA Graduate Student Researchers Program (GSRP) provides fellowships for graduate study leading to a masters or doctoral degree in science, mathematics and engineering. Approximately 90 to 100 new recipients are selected each year.


National Defense Science and Engineering Graduate Fellowship



The National Defense Science and Engineering Graduate Fellowships are sponsored by the US Department of Defense and support graduate students pursuing a doctoral degree in Aeronautical and Astronautical Engineering, Biosciences, Chemical Engineering, Chemistry, Civil Engineering, Cognitive, Neural, and Behavioral Sciences Computer and Computational Sciences, Electrical Engineering, Geosciences, Materials Science and Engineering, Mathematics, Mechanical Engineering, Naval Architecture and Ocean Engineering, Oceanography and Physics.


National Physical Science Consortium



The National Physical Science Consortium (NPSC) sponsors a graduate fellowship program for graduate students pursuing a PhD in the physical sciences at one of more than 100 participating colleges and universities. Recipients are required to work for a NPSC-member employer during the summer preceding and following the first year of graduate school. Fields of study include Astronomy, Chemistry, Computer Science, Geology, Materials Science, Mathematical Sciences, Physics, and their subdisciplines, and related engineering fields, including Chemical, Computer, Electrical, Environmental, and Mechanical Engineering.


National Science Foundation Graduate Research Foundation



The U.S. National Science Foundation (NSF) Graduate Research Fellowship awards approximately 900 to 1,000 new three-year fellowships each year to graduate students in the mathematical, physical, biological, engineering, and behavioral and social sciences. (The full list of eligible fields is: animal sciences, anthropology, archeology , astronomy, biochemistry, bioengineering, biophysics & structural biology, chemical engineering, chemistry, civil & environmental engineering, computer science, cultural anthropology, ecology, economics, electrical engineering, engineering fields, environmental life sciences, genetics & evolutionary biology, geography, geosciences, history of science, linguistics, materials engineering, mathematical sciences, mechanical engineering, microbiology & cell biology, molecular & developmental biology, neurosciences & physiology, physics, plant & other life sciences, political science, psychology, public policy, sociology.)


Boren Fellowships



Boren Fellowships provide up to $30,000 to U.S. graduate students to add an important international and language component to their graduate education through specialization in area study, language study, or increased language proficiency. Boren Fellowships support study and research in areas of the world that are critical to U.S. interests, including Africa, Asia, Central & Eastern Europe, Eurasia, Latin America, and the Middle East. The countries of Western Europe, Canada, Australia, and New Zealand are excluded.


Rhodes Scholarship



The Rhodes Scholarships enable students from many countries to study at the University of Oxford. 32 American Rhodes Scholars are selected each year.


Alfred P. Sloan Foundation Research Fellowships



The Sloan Research Fellowships provide support and recognition to young scientists and research faculty in physics, chemistry, mathematics, neuroscience, economics, computer science and computational and evolutionary molecular biology.


Social Science Research Council International Dissertation Research Fellowship



The Social Science Research Council and the American Council of Learned Societies sponsor the International Dissertation Field Research Fellowship (IDRF) program for graduate students in humanities and social sciences conducting doctoral dissertation field research outside the United States.


Paul and Daisy Soros Fellowships for New Americans



The Soros Fellowships provide for up to two years of graduate study in the US for "New Americans.” New Americans include resident aliens (i.e., holders of a Green Card), naturalized US citizens, and the children of two parents who are both naturalized US citizens. Fellows may pursue graduate degrees in any professional field, such as engineering, medicine, law, and social work, or any scholarly discipline in the arts, humanities, social sciences, and sciences.


Spencer Foundation Dissertation Fellowships for Research Related to Education



The Spencer Foundation's Dissertation Fellowships for Research Related to Education are open to doctoral degree candidates at graduate schools in the United States. The emphasis is on the improvement of education.


Harry S. Truman Scholarships



The Harry S. Truman Scholarships are open to college juniors who are US citizens and nationals and who want to go to graduate school in preparation for a career in public service (government or the nonprofit and advocacy sectors).


Morris K. Udall Foundation Environmental Public Policy and Conflict Resolution PhD Fellowships



The Morris K. Udall Foundation awards two PhD dissertation fellowships to graduate students in the areas of environmental public policy or environmental conflict resolution.


Wenner-Gren Fellowships



The Wenner-Gren Foundation awards grants for Dissertation Fieldwork for basic research in anthropology. Candidates for the Dissertation Fieldwork Grants must be enrolled in a program leading to a doctoral degree, and must complete all requirements for the degree other than the dissertation.


National Professional Organizations


National Association of Fellowship Advisors (NAFA)



NAFA is a national professional organization for college personnel who advise students on applying for prestigious scholarships and fellowships like the Truman, Marshall and Rhodes Scholarships.


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10 Scientific Reasons to Get a Good Night's Sleep

Breathing. Eating. Sleeping. These are the necessities of life that humans need to sustain a healthy (not to mention, living) existence.


Fact: Sleep is just as important as diet and exercise. (The National Sleep Foundation)


This isn’t a secret by any means. We can actually feel when we're lacking in sleep. So, why do so many of us skimp on one of our most basic needs?


Fact: Man is the only mammal that willingly delays sleep. (The National Sleep Foundation)


Sure, we’re busy. We have a lot on our plates.


But, wouldn’t we be able to tackle that much more of said-plates if we had an adequate night’s sleep every night? Science says yes.


Generally, doctors recommend anywhere from seven to nine hours to qualify as a healthy night's rest for most healthy adults. However, that number varies as some individuals may need as little as six hours or up to ten hours to function without sleeplessness or drowsiness.


Scientific studies within the past ten years focusing on sleep and the lack thereof have helped us learn more than ever before about how the amount of sleep we get can affect our bodies in all sorts of positive and negative ways.



The following are just of few of the many scientifically proven areas a good night’s rest can impact your life.


A good night’s rest can help:


1. Improve Your Academics




Researchers at Ghent University and KU Leuven took a surveyed 621 students about the quality of their sleep.

The study found that, “students who increased their night’s sleep from six to seven hours were rewarded with an average increase of 1.7 points (on a scale of 20) for each exam. Of course, it goes without saying that the optimal sleep time varies for each individual.”


In a nutshell? “All else equal, students who generally got a good night’s sleep performed better on exams,” says Dr. Stijn Baert (Ghent University).


2. Spike Your Creativity




According to researchers at both Harvard University and Boston College, during sleep "people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process," as reported on Health.com.

So, before you embark on a creative project, refresh with a full night's rest. Perhaps your next project could be the next breakthrough in artistic vision - it may be all you need to discover your potential Picasso.


3. Improve Your Memory




A 2014 research study found that sleep can help improve one’s memory.

It’s no secret that your mind functions best on a good night’s rest. But, as you sleep, your mind also allows you to review and recap what you’ve learn in order to better retain it for the future.

So, whether you’re trying to memorize for an exam or just would like to remember a great experience for years to come, sleep is on your side.


4. Clear Your Mind (Quite Literally)




According to A National Institutes of Health study released in 2013, a good night’s rest allows the brain to flush out toxins during sleep.

Other studies have linked such toxins to neurodegenerative disorders, such as Alzheimer’s disease. When studied, the toxins disappeared faster when asleep than when awake, suggesting that toxins are released during the sleep cycle. This find absolutely highlights the importance of sleep in maintaining a healthy body – as it’s necessary for the body to perform significant bodily functions, clearing out brain toxicity just being named as one example.


5. Improve Your Health




WebMD detailed a study where researchers put sleep to the test by monitoring people's sleep habits and then exposing them to a cold virus.

"People who got seven hours of sleep a night or less were almost three times as likely to get sick as the people who got at least eight hours of sleep a night."


Another new sleep study released in September 2014 from the American Academy of Sleep Medicine links healthy sleep duration (7-8 hours per night) to less sick time from work.


Results from the study found that “the risk of an extended absence from work due to sickness rose sharply among those who reported sleeping less than 6 hours or more than 9 hours per night.”


Adversely, the research reported findings that supported, “insomnia-related symptoms, early morning awakenings, feeling more tired than others, and using sleeping pills also were consistently associated with a significant increase in workdays lost due to sickness.”


6. Reduce Your Risk of Depression




According to the Academy of Sleep Medicine, as well as countless other research studies, found significant links between lack of sleep and risk for major depression.

In fact, “Results suggest sleeping six hours or less per night increases the risk for major depression, which in turn increases the risk for decreased sleep among adolescents.”


Within the report, American Academy of Sleep Medicine President Dr. M. Safwan Badr states, ““Healthy sleep is a necessity for physical, mental and emotional well-being.”


And that’s not all – the duration and timing of your sleep schedules can also become associated with your thoughts, whether positive or negative, according to a 2014 Cognitive Therapy and Research Study.


The study reveals that, “higher levels of repetitive negative thinking (RNT; a perseverative and abstract focus on negative aspects of one’s experience) are associated with reduced sleep duration.” Translation: you sleep less; you’re more likely to focus on the negative.


Additionally, “Individuals who endorsed a preference for later sleep and activity times also reported more RNT.” Translation: you go to bed late, you’re also more likely to focus on the negative.


“These findings suggest that RNT may be uniquely related to both sleep duration and timing.” Translation: You go to bed late and don’t sleep for very long, you’re especially linked to the risk factors.


7. Improve Athletic Abilities




We may not all be professional athletes, nor will we ever become them. But, just knowing that your body can have increased athletic ability with a little more shut-eye? That’s worth listening.

In November 2014, Stanford researcher Cheri D. Mah set out to answer the question, “If an athlete gets more sleep than his or her competitors, will that lead to an edge?” Interestingly enough, until Mah, no researcher had ever set out to do a study to see if increased sleep would impact the performance of competitive athletes.


Mah begin working with the Cardinal men’s basketball team, tracking the players’ normal schedules – sleeping an average of 6.5 hours a night. She also tracked their normal athletic performances in different categories on their regular schedules.


After data was collected, Mah instructed the players to sleep as much as possible per night (with the goal of ten hours per night) for the next five to seven weeks. (Wrist sensors tracked their actual sleep time had changed from 6.5 hours per night to around 8.5 hours per night.)


“By the end of the extra-sleep period, players had improved their free throw shooting by 11.4 percent and their three-point shooting by 13.7 percent. There was an improvement of 0.7 seconds on the 282-foot sprint drill—every single player on the team was quicker than before the study had started. A 13-percent performance enhancement is the sort of gain that one associates with drugs or years of training—not simply making sure to get tons of sleep.”


As a result, the research findings strongly suggest that most athletes – professional or otherwise - would perform much better with more sleep.


Read more about Mah’s Sleep Study with the Cardinals.


8. Beautify and/or Slow Down the Aging Process


A lack of sleep can enhance dark circles, puffy eyes and releases a stress hormone called cortisol, which can eventually break down skin collagen, which is a protein that keeps skin looking smooth and elastic. The best way to avoid any of this from happening? You guessed it. Sleeping.


Sleep experts also say that, "during deep sleep, growth hormones are released, which helps in increasing our muscle mass, thickens our skin and strengthens our bones as we grow old and promotes our growth when we were young," according to an article on Before It's News.


And that amazing protein, collagen? You know, the one that keeps skin looking young? Scientists have found that collagen's formation is highly dependent on a sequence of biochemical events which take place during a night of restful, deep sleep.


9. Help Avoid Weight Gain and/or Obesity




A research study at the University of Pennsylvania set out to examine the effects of sleep restriction on weight gain, faily caloric intake and meal timing.

In short, the study determined that the restriction of sleep promotes weight gain.


As the study stated, “Chronically sleep-restricted adults with late bedtimes may be more susceptible to weight gain due to greater daily caloric intake and the consumption of calories during late-night hours.”


Other University of Pennsylvania research studies published between 1996-2011 found, over several studies that fewer than six hours of sleep per night is potentially linked to the provoking of hormonal changes in one’s body, which are linked to obesity.


These changes include: an increase in a hunger-stimulating hormone called ghrelin, a increases in insulin sensitivity - which is a risk factor for diabetes - and decreases in leptin, a hormone that is necessary for energy, balance and food intake – all of which impacts the body’s ability for proper weight regulation.


The National Sleep Foundation also reports that "people who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase."


That means, you may think you just have a big appetite, but there are underlying hormonal factors causing it. So, the more you sleep, it seems, the easier it may be to maintain a healthy weight. Who knew?


10. Increase Your Life Expectancy




Using statistics backed by a Penn State study, Time Magazine reported that short sleeps (or even unusually long sleepers) die younger than those who get normal amounts of sleep.

In fact, the study found that “insomniac men who slept less than 6 hours per day were four times more likely to die than those who got a full night’s rest. The study even adjusted for other medical conditions that affect sleep (and death rates), such as obesity, alcohol and depression. Of note, sleep deprivation did not affect women’s mortality,” according the Time Magazine article.


Although, Health.com reports that, according to a 2010 study, "women ages 50 to 79, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night."


As a student, perhaps restructuring your entire sleep schedule isn’t always a feasible option at this point.


However, here’s a compromise we’d like to propose: why not consider shutting off the television, closing out your social media accounts or whatever else you do as a pre-bedtime ritual? Just an extra hour of sleep per night could make a huge difference in your world!


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Considering Different Aspects of College Choices

Considering Different Aspects of College Choices

Deciding on a college will be one of the most important decisions you ever make. This may be a stressful decision process since you want to make the best choice for yourself.


In order to choose the college that best fits you, you must consider many aspects. When making your choice, be sure to consider the following:


1. Location, Where Do You Want to Be?




Location is one of the most important aspects to some students. Some need a change and cannot wait to get away from where they live; others prefer a college closer to home.

Also, you will need to consider what kind of setting will fit you best. There are colleges in rural, suburban and urban type of settings.


When considering these settings, make sure to think about different factors such as traffic, how many people will live there, crime rates, etc. You need to be happy with your school’s setting, so try to figure out what you like best.


2. Cost, What Can You Afford?




Cost is definitely one of the most important factors. You need to take a look at your finances, and your parents to decide what colleges you can afford. Scholarships are always available, but few students receive a full ride, so you will most likely be paying some amount of tuition.

The great debate is state schools versus private schools. It is true, state schools are much cheaper than most private schools.


For instance, let’s compare the tuition of Baylor University, a private school in Texas, to the tuition of Texas Tech University, a state school.


Baylor University per year, $49,394



Texas Tech University per year, $24,044

As you can see in this scenario, a private school is more than twice the cost of a state school per year.


If your parents can spend a pretty penny on your education, and a private school is where you want to go, then by all means, go for it. But, if you’re trying to remain cost conscientious, you might want to rule out private schools all together.


Most employers are becoming more accepting of employing workers with degrees from state schools; unless you’re headed for an Ivy League education, don’t worry about receiving less opportunities from a state school compared to a private school.


3. Majors, What Do You Want to Do?




If you know what you’re majoring in, this is also an extremely important aspect. You obviously don’t want to go to a school that doesn’t have your major, but more importantly, you need to make sure that the school you’re choosing is good for your major.

Since you may not have decided on a particular major yet, research your interests. That means, look into whether or not your school offers all of the prospective majors you’re considering, as well as whether or not each of the departments are strong.


4. Atmosphere, What Type of School?




Atmosphere is another thing to consider when it comes to choosing a college. If you’re adamant on focusing on your education, it probably would not be wise to choose a school that has a reputation of being a “party school.”

Or, if you’re all about being involved in school clubs and activities, you’ll probably want to choose a college where you can easily become involved. Visiting campuses can give you a better idea of what the atmosphere of a college is like.


5. Acceptance Rate, Can You Get In?




This is where you decide what colleges you can be accepted to. You need to consider many factors, such as, your class rank, GPA, SAT and ACT scores, volunteer work, extracurricular activities and your work experience. Certain schools are picky when it comes to accepting students, especially private schools.

This in no way is to discourage you from applying to the school of your dreams, but instead is just trying to get you to be realistic about where you can go. We can’t all get into Yale or Harvard, and that’s not necessarily a bad thing.


Overall, just make sure you view a school’s requirements before you apply.


This choice will affect you for the rest of your life; make sure you make the right decision for yourself and your future.






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Strategies for Your College Search

SAT, ACT, GPA - these seemingly simple three-letter acronyms build up into lines of text in lengthy guidance office bulletins, textbooks and prep books that can outweigh your body by at least 10 pounds.


Junior year loads on the pressure for college, and you can easily feel it on piling on. Too light for you? Remember that you also have to actually to decide what college you want to attend, and then you can get those extra 30 pounds of university packets. Perfect.


Searching for a college can be just as time-consuming as all the academics required to get into one.


I don’t mean to sound all doom-and-gloom. In fact, there are ways to handle it all. For this reason, students should plan early for this hunt and be sure that they do so with the right set of mind.


Here’s a strategy to follow that can help you with your college search:


Find Yourself




The college search is more so a journey to find yourself than it is a journey to find a university.

Hone in on what really interests you. Contemplate your hobbies, extracurriculars, classes and personal life and see which parts you want to continue throughout your life, which parts you would hate most to give up. Even small interests could develop into something that you love.


Once think you have found that one passion, whether it be biology, politics or any other subject, pursue it by doing research, joining Model United Nations or trying any other sort of real-world application. These activities can indicate whether you really would want to continue to pursue that subject at the college-level and onward.


Wants, Needs and Sacrifices




You won’t ever find a college with the best of absolutely everything. Instead, you need to find out what your non-negotiables are and what you’re willing to live without.

A college about which you’ve heard positive comments might not even offer your intended major and would, therefore, be pointless to pursue. If you are really set on certain subject, look for the schools most highly ranked in that area.


Another major factor to consider is location. A school with all the academics you wanted might not be so appealing when you find out that you might have to trudge through two feet of snow to get to class. Some students need wintertime flurries, some need a beach nearby.


Do you want to be close to family, or do you want to escape to a new environment? Don’t set your heart on a dream location, but any school that completely dissatisfies these needs should be put out of mind.


Having the right price is certainly another need; pricey colleges can student loan debts lingering for years. Check tuitions and fees and see what scholarships are available at each school.


Sometimes, when you find a school that satisfies these pertinent needs, you’ll have to abandon your less significant wants. Maybe a college that doesn’t have quite all of the clubs or sports that you would like.


However, you have to access just how important these things are to you. Don’t let the prospect of dropping a few activities or not having your favorite restaurants nearby mark a school off of your list.


Visiting sites, like Fastweb, helps tremendously to discover what each school offers. Take advantage of a variety of sources online, in college ranking books, and at your high school guidance office.


Visiting Schools




The summer after sophomore year provides an excellent opportunity to visit schools. Junior year academics tend to be tough, so make sure that you plan any trips during the school year far ahead of time.

Truly experiencing schools is more likely to give you an idea of them than staring at them on a computer screen. Get as much as you can out of each trip by attending lectures, walking around campus and ask admissions officers any questions you have.


You’ve made it this far, so take the time to enjoy your time there too! Take a break from schoolwork and think of visiting schools as a privilege, not a chore.


Searching for colleges can be one of the most stressful parts of your high school career.


However, if navigated properly, the search will become one of your favorite parts. Plan how you want to pick right school because an aimless search is guaranteed to be an unenjoyable one.






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Scholarships for Writers

Scholarships for Writers

The written word is a powerful thing. And those that work to harness that power are often rewarded by scholarship providers.


There are plenty of scholarships for writers available to students, whether the interest is in journalism, stories or writing of any other type.


But, such scholarship aren't just limited to students with studies related to writing. They are also available to students who are able to communicate effectively through the written word. A true writer - a great writer - can write about absolutely anything. Even a "boring" scholarship essay is a challenge that a writer can take on to express oneself.


Scholarship providers know that writing takes talent and look to recognize such talent with awards and opportunities.


To help better organize your scholarship and internship search, please note that the following scholarships for writers are listed according to deadline, with the earliest deadline appearing at the top of the page. Deadlines that vary will appear at the bottom of each list.


Check out the following scholarship opportunities that reward student writers:


EngineerGirl Essay Contest




Deadline: 3/01/15



Available to: High School Freshman through High School Senior



Award Amount: $500

Provided by the National Academy of Engineering, the EngineerGirl Essay Contest is available to male and female students in grades three through twelve.


To enter, you must submit an essay that describes one technology used in a sport that you enjoy and how different types of engineers contributed to its design and manufacture.


No essay or minimum GPA required.


Get more information on the EngineerGirl Essay Contest.


Diverse Minds Youth Writing Challenge




Deadline: March 13, 2015



Available to: High School Freshman through College Freshman



Award Amount: $5,000

The Diverse Minds Youth Writing Challenge is open to high school students in New York City, the Washington, D.C. metro area, Delaware /Delmarva Peninsula, and Southern New Jersey.


To be considered, you must write and illustrate a children's book that addresses the topics of tolerance, inclusion and diversity.


Entrants are encouraged to create innovative ways to teach tolerance to young children, as well as gain new insights into these issues for themselves.


Students may work individually or in teams of up to four. Books must be between 16 and 24 pages and each page must include text and image(s).


Get more information on the Diverse Minds Youth Writing Challenge.


Si Burick Journalism Scholarship




Deadline: 3/20/15



Available to: High School Senior through College Freshman



Award Amount: $2,500

The Si Burick Journalism Scholarship is available to high school seniors from the Miami Valley who plan to pursue a degree in journalism.


Get more information on the Si Burick Journalism Scholarship.


Haiku Society of America

Nicholas A. Virgilio Memorial Haiku Competition




Deadline: 3/25/15



Available To: Grades 7 through 12



Award Amount: Varies

Provided by the Haiku Society of America, the Nicholas A. Virgilio Memorial Haiku Competition is available to students in grades 7 through 12.


You must submit up to three original haiku poems to be eligible for this award.


Get more information on the Nicholas A. Virgilio Memorial Haiku Competition.


National WWII Museum Essay Contest




Deadline: 3/31/15



Available to: High School Freshman through College Freshman



Award Amount: $1,000

The National WWII Museum Essay Contest is open to high school students in the United States, U.S. territories, and military bases.


To be considered, you must submit an essay of up to 1,000-words that answers the following question: "How do you define a hero?"


Get more information on the National WWII Museum Essay Contest.


Douglas Haskell Award for Student Journalism




Deadline: 5/01/15



Available to: College Freshman through Graduate Student, Year 5



Award Amount: $2,000

Provided by the New York Foundation for Architecture, the Douglas Haskell Award for Student Journalism is available to students who have written an article in a current publication focused on design issues.


To be eligible for this award, you must be enrolled in an NAAB accredited school of architecture or a related program such as art history, interior design, urban studies or landscape architecture.


Get more information on the Douglas Haskell Award for Student Journalism.


Matters of Life and Death Scholarship Writing Contest




Deadline: 5/01/15



Available to: High School Junior through College Freshman



Award Amount: $2,000

The Matters of Life and Death Scholarship Writing Contest is available to college - bound high school juniors and seniors in California.


To be considered, you must submit a maximum 1000 - word essay that answers the following question: "What does your community need to know to support a statewide Death with Dignity law?"


Get more information on the Matters of Life and Death Scholarship Writing Contest .


Walter J. Travis Memorial Scholarship




Deadline: 6/01/15



Available to: College Freshman through Graduate Student, Year 5



Award Amount: $750

The Walter J. Travis Memorial Scholarship is available to full-time undergraduate and graduate students attending an accredited two- or four-year college/university.


To be eligible, you must be pursuing a career in sports journalism, with a special interest in golf, golf course architecture, golf course turf grass management / greens superintendent, or professional golf management.


Students involved in amateur college golf may also apply. In addition, you must demonstrate academic achievement, participation in extracurricular activities, and involvement in golf-related activities.


Get more information on the Walter J. Travis Memorial Scholarship.


Don’t Text and Drive Scholarship




Deadline: 9/30/15



Available to: High School Freshman through Graduate Student, Year 5



Award Amount: $1,500

Sponsored by Digital Responsibility, the Don't Text and Drive Scholarship is available to high school, undergraduate or graduate students.


You must be U.S. citizen or legal resident and complete a short statement on why you pledge not to text and drive in order to qualify for this award.


Get more information on the Don’t Text and Drive Scholarship.


William S. Maulsby Memorial Scholarship




Deadline: Varies



Available to: College Freshman through College Senior



Award Amount: Varies

The William S. Maulsby Memorial Scholarship is available to students at the University of Iowa, School of Journalism and Mass Communications.


You must demonstrate financial need, have a minimum GPA of 2.7 and plan to teach high school journalism to be eligible for this award.


Get more information on the William S. Maulsby Memorial Scholarship.


MajGen Harold W. Chase Prize Essay Contest




Deadline: Varies



Available to: College Freshman through College Senior



Award Amount: $3,000

Sponsored by the Marine Corps Gazette, the MajGen Harold W. Chase Prize Essay Contest is open to all Marines on active duty and to members of the Selected Marine Corps Reserve.


The contest honors the essay that proposes and argues for a new and better way of "doing business" in the Marine Corps.


Learn more information about the MajGen Harold W. Chase Prize Essay Contest.


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